Is your phones' screen helping your goals?

I think this is a method from Jim's Kwick book.

He proposes, the screen in our phones works in our subconscious mind. Do you put Facebook in your main screen and wander why you spend so much time in social media?

The idea is to leave in the first main screen that which helps your goals and those things you want to reduce time spent put it in the third or fourth screen so you actually have to swipe and go there to find it. 

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