20-20-20 rule to rest eyes from computer screen

This rule indicates to look at something 20 feet away (6 meters) for 20 seconds, every 20 minutes while working on a computer.


Comments

Post a Comment

Popular posts from this blog

The thing most people don’t seem to have time for and matters the most

It’s funny we are given everything we need to feel well. Yet, it’s never enough and we are always chasing the next thing, the next degree, the next higher paid job, the next business opportunity, the next relationship, the next holidays, etc.  But rarely we take the time to actually appreciate what we have, to be grateful, to enjoy our present fully without thinking of the past or worrying about the future.  Then at some point the challenges appear, suddenly something is taken away from us, our health, our freedom, a beloved person, a pet, a job, etc.  And it’s only at that point, in our low points when we finally seem to gain a better perspective of life, appreciate more what was taken from us.  And realise all of that we were always chasing was an illusion, and we always had what was needed to feel well, happy, aligned. Today dear friend, I invite you to breathe deeply, accept the challenges of life as what is normal in life, and appreciate, be grateful for all the...
Read more

What inspires you?

Life is so much better when we feel inspired. I feel inspired by drinking a coffee in a library. Inspired by having a conversation with an old friend. By listening to an inspiring podcast, by listening to a book. By drawing and writing in my ideas notebook. By creating new websites. By sharing a brunch with my partner. By riding the bicycle and listening to music. By taking a cold-hot-cold shower.  What makes you feel inspired? I hope you can do more of that because that’s when the best ideas come. “Live by inspiration not by obligation”.  Sergio 
Read more

The hardest thing of this year

I think the hardest thing I did this year was to allow myself to cry, and in front of someone else.  Some things that seem just natural for many people, but so hard for others. And how liberating at the same time.  I didn’t learn how to cry, or maybe I forgot, so I’m learning now, and finally realising about its healing power.  I thought I was being though and strong, but in many cases I now understand I was just missing out on the magic of crying and letting the emotions out.  It’s not an easy thing, it took me a while and still learning. Sergio
Read more