Gain control of your body by breathing
Tomar aire y soltarlo rápido repetidamente = speed up heartbeat.
Soltar aire despacio = slow down heartbeat.
Book, The Wim Hof method, by Wim Hof.
How much should I worry about money/income?
I once heard someone saying “we were so poor at the time that all we had was money in the account” 😂 Some people chase money so badly that after achieving everything in record time, they realised they have forgotten just about everything else. This confirmed my previous supposition that after certain level of income we should focus on other areas of life so we can succeed at what life really is about. And what is that? This is a short and not comprehensive list: focusing on how to have healthier habits everyday that support wellbeing, improve our relationships (with partner, family friends, be part of a group or community), improve our relationship with ourselves (this is the self talk and what we say to ourselves in our mind everyday, many would be surprised at how hard we treat ourselves), break limiting beliefs, do more of what we like and enjoy, finding a purpose or meaning in that, helping more in the community and beloved ones, being a good son, daughter, brother, sister, d...
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