The best way to ensure a straight back
And a good posture is by exercising the muscles from the hips to the top. (arms, back, chest, abs, shoulders, neck)
This year I got to live my dream
What was it? For years, while being busy on the day to day activities, experiences, work, etc., I always fantasised with having enough time (weeks or months) to study courses in the areas I wanted, read books, to gain skills, to create content, products, reflections, images, videos, writings, websites, applications. To explore my mind, helping it get to the limits of learning and creation. I’m really happy I set the space for it, and gave the opportunity to myself to do just that. Taking months of very light work so I could organise my own learning and creation, and it’s been almost a whole year. It’s a bittersweet feeling. On the one hand, I’m very grateful I had the chance to live a sort of “year gap” in which I focused on my personal growth, and that on its own is a great accomplishment, I didn’t fail that promise I made to myself while working hard for years. That moment finally came, I respected the promise and I’m grateful for it. On the other hand, I learnt so much from it....
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