Can't sleep because something is worrying you?

Get that outside of your head, write your feelings and all of that in a notebook. List the consequences and possible solutions. Leave it there, get that out of your mind so you can sleep well. 

Recognize you have no control of it and you will be better by resting well. 

Next day in the morning, right when you wake up, be conscious about your mind and your thoughts, very likely, your brain will provide you with possible answers to that situation. Write it down immediately once you wake up.

Harness the power of the mind in your favor.

Book, Why we sleep, by Matthew Walker. 

Comments

Post a Comment

Popular posts from this blog

This year I got to live my dream

What was it? For years, while being busy on the day to day activities, experiences, work, etc., I always fantasised with having enough time (weeks or months) to study courses in the areas I wanted, read books, to gain skills, to create content, products, reflections, images, videos, writings, websites, applications. To explore my mind, helping it get to the limits of learning and creation.  I’m really happy I set the space for it, and gave the opportunity to myself to do just that. Taking months of very light work so I could organise my own learning and creation, and it’s been almost a whole year. It’s a bittersweet feeling. On the one hand, I’m very grateful I had the chance to live a sort of “year gap” in which I focused on my personal growth, and that on its own is a great accomplishment, I didn’t fail that promise I made to myself while working hard for years. That moment finally came, I respected the promise and I’m grateful for it. On the other hand, I learnt so much from it....
Read more

Let actions do the talk

The way people act is a more accurate representation of their inner feelings/ motivations, than what they actually say. We can’t be 100% sure about things, but I believe our actions say more about our true selves than what we actually say. Relationships are complex. Get more skilled at reading people’s actions, as well as your own, and you will understand better the people around you and your relationships.  Sergio, reflection about friendships. Conclusion: “let actions do the talk”.
Read more

I’m afraid to dream big

The band is ready to perform. The main artist is called to action. Confidence is a long shot.  Hands are shaking and the voice is trembling. Authenticity is the light to follow. Will you? Dream big, dream wild, make it happen. Believe. Believe. Believe. Dream big. Be confident. Make it happen. Let’s shape the life you would like to live.
Read more