The brain is a super powerful thing, specially when We sleep & Wake up

Don't waste this super power. Before to sleep, REFLECT about your day. REVIEW your personal goals /objectives. Be THANKFUL. 

The last images and thoughts at night before we sleep are very important for the brain. Why? Because the brain keeps wandering about it while sleeping. 

It is similar in the morning. The first thoughts and activities we do once waking up have a lasting effect during the whole day. 

Please don't check your phone straight away after waking up šŸ™šŸ¼. Why? Because you don't know what you might find there, a work email, messages, negative news... Instead, choose to have input from something uplifting and inspiring, music, thinking of dreams, exercise. 

The impact of this will last for the whole day.

Book, Why we sleep, by Matthew Walker. 

Comments

Post a Comment

Popular posts from this blog

This year I got to live my dream

What was it? For years, while being busy on the day to day activities, experiences, work, etc., I always fantasised with having enough time (weeks or months) to study courses in the areas I wanted, read books, to gain skills, to create content, products, reflections, images, videos, writings, websites, applications. To explore my mind, helping it get to the limits of learning and creation.  I’m really happy I set the space for it, and gave the opportunity to myself to do just that. Taking months of very light work so I could organise my own learning and creation, and it’s been almost a whole year. It’s a bittersweet feeling. On the one hand, I’m very grateful I had the chance to live a sort of “year gap” in which I focused on my personal growth, and that on its own is a great accomplishment, I didn’t fail that promise I made to myself while working hard for years. That moment finally came, I respected the promise and I’m grateful for it. On the other hand, I learnt so much from it....
Read more

Let actions do the talk

The way people act is a more accurate representation of their inner feelings/ motivations, than what they actually say. We can’t be 100% sure about things, but I believe our actions say more about our true selves than what we actually say. Relationships are complex. Get more skilled at reading people’s actions, as well as your own, and you will understand better the people around you and your relationships.  Sergio, reflection about friendships. Conclusion: “let actions do the talk”.
Read more

I’m afraid to dream big

The band is ready to perform. The main artist is called to action. Confidence is a long shot.  Hands are shaking and the voice is trembling. Authenticity is the light to follow. Will you? Dream big, dream wild, make it happen. Believe. Believe. Believe. Dream big. Be confident. Make it happen. Let’s shape the life you would like to live.
Read more