The secret for a great day

1) Having a good night of sleep 😴 

2) Having a good morning routine 🚿 🥗💧🙏🏼🏋️🧠📝


Having a great day “doesn’t just happen”, we EARN it.


Doing step one and two consistently will give us the best chances to have a great day. ☀️


Step 2 description:

Cold shower for a few seconds 🚿 

Drink water 400-600 ml (our body is dehydrated in the morning because we lose water through breathing while we sleep and to flush out waste through our urine when we wake up) 💧 

Do some push ups or squats to activate muscles and organs 🏋️

Be thankful (write down simple things of why you are grateful in life, this is the most important one!) 🙏🏼

No cellphone  first 30 min of waking up  (please! Don’t check your phone during this first half an hour of waking up! (checking WhatsApp, email, news, etc. will activate the cortisol in your system = being more susceptible to stress, losing concentration and motivation). 🚫📱

Go for a walk in the park, breath fresh air, receive sun light, think of your personal goals, the progress and how the rest of your day aligns with that thing that motivates you, how you are learning and growing.🚶🌳🌬️☀️🧠

Eat breakfast and keep a bottle full with water wherever you go. 🥗💧

Congratulations! Your day now has the potential to be a great day! Well done 💪🏽☀️👏🏼🎉

Comments

Post a Comment

Popular posts from this blog

This year I got to live my dream

What was it? For years, while being busy on the day to day activities, experiences, work, etc., I always fantasised with having enough time (weeks or months) to study courses in the areas I wanted, read books, to gain skills, to create content, products, reflections, images, videos, writings, websites, applications. To explore my mind, helping it get to the limits of learning and creation.  I’m really happy I set the space for it, and gave the opportunity to myself to do just that. Taking months of very light work so I could organise my own learning and creation, and it’s been almost a whole year. It’s a bittersweet feeling. On the one hand, I’m very grateful I had the chance to live a sort of “year gap” in which I focused on my personal growth, and that on its own is a great accomplishment, I didn’t fail that promise I made to myself while working hard for years. That moment finally came, I respected the promise and I’m grateful for it. On the other hand, I learnt so much from it....
Read more

Let actions do the talk

The way people act is a more accurate representation of their inner feelings/ motivations, than what they actually say. We can’t be 100% sure about things, but I believe our actions say more about our true selves than what we actually say. Relationships are complex. Get more skilled at reading people’s actions, as well as your own, and you will understand better the people around you and your relationships.  Sergio, reflection about friendships. Conclusion: “let actions do the talk”.
Read more

I’m afraid to dream big

The band is ready to perform. The main artist is called to action. Confidence is a long shot.  Hands are shaking and the voice is trembling. Authenticity is the light to follow. Will you? Dream big, dream wild, make it happen. Believe. Believe. Believe. Dream big. Be confident. Make it happen. Let’s shape the life you would like to live.
Read more