The secret for a great day

1) Having a good night of sleep 😴 

2) Having a good morning routine 🚿 🥗💧🙏🏼🏋️🧠📝


Having a great day “doesn’t just happen”, we EARN it.


Doing step one and two consistently will give us the best chances to have a great day. ☀️


Step 2 description:

Cold shower for a few seconds 🚿 

Drink water 400-600 ml (our body is dehydrated in the morning because we lose water through breathing while we sleep and to flush out waste through our urine when we wake up) 💧 

Do some push ups or squats to activate muscles and organs 🏋️

Be thankful (write down simple things of why you are grateful in life, this is the most important one!) 🙏🏼

No cellphone  first 30 min of waking up  (please! Don’t check your phone during this first half an hour of waking up! (checking WhatsApp, email, news, etc. will activate the cortisol in your system = being more susceptible to stress, losing concentration and motivation). 🚫📱

Go for a walk in the park, breath fresh air, receive sun light, think of your personal goals, the progress and how the rest of your day aligns with that thing that motivates you, how you are learning and growing.🚶🌳🌬️☀️🧠

Eat breakfast and keep a bottle full with water wherever you go. 🥗💧

Congratulations! Your day now has the potential to be a great day! Well done 💪🏽☀️👏🏼🎉

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