Cuánto tarda el estómago en decirle al cerebro cuando ya está lleno?

When we eat, our brains are not aware of the moment we are full because our brain takes around 10 minutes to receive that information.

El estómago se llena, nosotros un creemos que seguimos con hambre por lo que seguimos comiendo, 10 minutos después, nos sentimos con pesadez por comer más de la cuenta, por qué? Esa comunicación entre estómago y cerebro no es tan rápida como nosotros pensamos...

Comer despacio siempre es una buena idea. En caso de indecisión, esperar unos cuantos minutos antes de seguir comiendo más de la cuenta les dará la conclusión. 

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