Earn your first piss

"Gana tu primera ida al baño para orinar", ojo que la de recién levantado no cuenta. 

ESA primera orinada en la mañana debe ser la siguiente después de la de recién levantado. 

Si toman suficiente agua de modo que van al baño unas 2 a 4 horas después y les sale transparente, esa es una buena y el cuerpo se está hidratado bien ✅ 

Si les sale muy amarilla y van por allá hasta el medio día o después (esa no es muy buena), y el cuerpo está andando con muy poca agua disponible 🚫

Muy amarilla 🚫
Se puede vivir así? Claro que sí, pero con que objetivo? Haciendo la metafora con un carro, si no le ponen suficiente agua, simplemente le van dañando las diferentes partes del motor y partes principales, arriesgándose a que se queden varados en algún momento futuro, lo mismo le pasa al cuerpo y después nos preguntamos cómo fue que adquirimos esas condiciones médicas 🤔

Dolor de cabeza? Estreñimiento? Dolor de espalda, músculos,...? Un montón de inconvenientes que se pueden evitar con simplemente, Mantener tu cuerpo bien hidratado, y cómo saber cuando está bien hidratado? Con el color de la orina.

Transparente ✅ 
Muy amarilla 🚫


Aubrey Marcus, book, Own your day. 

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