Earn your first piss

"Gana tu primera ida al baño para orinar", ojo que la de recién levantado no cuenta. 

ESA primera orinada en la mañana debe ser la siguiente después de la de recién levantado. 

Si toman suficiente agua de modo que van al baño unas 2 a 4 horas después y les sale transparente, esa es una buena y el cuerpo se está hidratado bien ✅ 

Si les sale muy amarilla y van por allá hasta el medio día o después (esa no es muy buena), y el cuerpo está andando con muy poca agua disponible 🚫

Muy amarilla 🚫
Se puede vivir así? Claro que sí, pero con que objetivo? Haciendo la metafora con un carro, si no le ponen suficiente agua, simplemente le van dañando las diferentes partes del motor y partes principales, arriesgándose a que se queden varados en algún momento futuro, lo mismo le pasa al cuerpo y después nos preguntamos cómo fue que adquirimos esas condiciones médicas 🤔

Dolor de cabeza? Estreñimiento? Dolor de espalda, músculos,...? Un montón de inconvenientes que se pueden evitar con simplemente, Mantener tu cuerpo bien hidratado, y cómo saber cuando está bien hidratado? Con el color de la orina.

Transparente ✅ 
Muy amarilla 🚫


Aubrey Marcus, book, Own your day. 

Comments

Post a Comment

Popular posts from this blog

This year I got to live my dream

What was it? For years, while being busy on the day to day activities, experiences, work, etc., I always fantasised with having enough time (weeks or months) to study courses in the areas I wanted, read books, to gain skills, to create content, products, reflections, images, videos, writings, websites, applications. To explore my mind, helping it get to the limits of learning and creation.  I’m really happy I set the space for it, and gave the opportunity to myself to do just that. Taking months of very light work so I could organise my own learning and creation, and it’s been almost a whole year. It’s a bittersweet feeling. On the one hand, I’m very grateful I had the chance to live a sort of “year gap” in which I focused on my personal growth, and that on its own is a great accomplishment, I didn’t fail that promise I made to myself while working hard for years. That moment finally came, I respected the promise and I’m grateful for it. On the other hand, I learnt so much from it....
Read more

Let actions do the talk

The way people act is a more accurate representation of their inner feelings/ motivations, than what they actually say. We can’t be 100% sure about things, but I believe our actions say more about our true selves than what we actually say. Relationships are complex. Get more skilled at reading people’s actions, as well as your own, and you will understand better the people around you and your relationships.  Sergio, reflection about friendships. Conclusion: “let actions do the talk”.
Read more

I’m afraid to dream big

The band is ready to perform. The main artist is called to action. Confidence is a long shot.  Hands are shaking and the voice is trembling. Authenticity is the light to follow. Will you? Dream big, dream wild, make it happen. Believe. Believe. Believe. Dream big. Be confident. Make it happen. Let’s shape the life you would like to live.
Read more