My mind was very strong at the time but my body wasn’t

Sometimes we are really determined in our mind that we can fail to recognise the signs our body is giving us. No money recovers our body to the way it was after an injury or illness. It’s not worth it anyway as later we end up paying more money to fix the issue plus unproductive time resting it. Learning one’s limits is important. 

Just a reminder to align body and mind for wellbeing. Sleeping well, drinking water and eating well are essential to support all the rest.

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